Growing up, you may have experienced bullying, neglect, abuse, narcissistic parents, and criticism by a parent. 

 

As an adult, you may feel that you've moved past the pain of traumatic childhood experiences. However, unhealed trauma wounds tend to become stored in the body. It can resurface as anxiety, depression, self-criticism, low self-esteem, perfectionism, loneliness, people pleasing, lack of emotional safety, interpersonal relationship breakdown, lack of boundaries, anger outbursts, and other challenges that impact your emotional, physical, and psychological well-being.

​

Janelle's goal is to walk with you on your journey to self-empowerment, growth, exploration, self-compassion, and self-love.